Studies have shown that when athletes become dehydrated during training or competition, their muscles begin to use more carbohydrates and less fat for fuel. Some experts now believe that the same may be true for the non-athletes among us. So if you’re trying to lose weight, maximize your fat-burning capacity by following some basic guidelines:
- Drink at least 8 glasses of water or other non-caffeinated beverages daily.
- Drink an additional 4 cups if you are exercising that day or if the weather is warm.
- Don’t count caffeinated beverages in your daily count; they actually dehydrate you.
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